Social Media Post - Cinematic Stadium Sports Portrait

A high-quality prompt for generating a photorealistic cinematic portrait of a female runner in a stadium during golden hour.

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A photorealistic cinematic outdoor sports portrait of a {argument name="subject" default="young woman"} preparing for a run on an empty athletic track inside a large stadium. She has {argument name="hair style" default="dark-brown hair tied into a high ponytail"} with a few loose strands framing her face. She wears a simple black athletic tank top, black running leggings, and white athletic shoes.
She is captured in a natural running pose, one knee raised slightly as if warming up, with a focused yet calm expression while looking toward the side. The stadium behind her features rows of empty blue seats and a large covered grandstand.
Warm golden-hour sunlight streams across the stadium, creating beautiful rim lighting around her hair and soft long shadows on the track. Realistic skin and hair texture, detailed athletic clothing, natural proportions, shallow depth of field, subtle lens flare, cinematic sports photography, warm sunset color grading, authentic candid atmosphere, highly photorealistic, vertical 4:5 composition.
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SairahGPT Image 2
Create a 1:1 square, ultra-realistic overhead photograph based on the uploaded selfie. The selfie is the sole reference for the person's identity. Preserve the same recognizable adult face, natural facial proportions, skin tone, hairstyle, original expression, visible clothing (including existing prints), and accessories. Naturally complete any unseen trousers and shoes to match the original outfit.

CAMERA & ENVIRONMENT
Position the camera almost directly above the person, looking vertically downward. The setting is a clean, spacious, light-colored indoor stone floor or outdoor paved surface that matches the aesthetic of the original selfie. Use large paving slabs with only 2–3 thin, widely spaced seams across the entire frame. Each slab should be approximately twice the height of the miniature full-body figure. Keep the stone texture subtle and refined, with no props, plants, or clutter. A distant wall base may appear along the top edge.

COMPOSITION & PROPORTIONS
Only one person stands slightly below the center of the frame, fully visible from head to toe. The entire figure occupies just 40% of the image height, leaving extensive empty floor space above the head and on both sides.

Use extreme wide-angle forced perspective to create an enormous, realistic head and a miniature body. The head, from crown to chin, occupies 75% of the figure's total silhouette height. The shoulder width is only 50% of the head width. Below the head, create an extremely short, narrow torso, miniature arms, perspective-compressed short legs, and two tiny shoes placed close together.

The head and body must connect seamlessly. Both arms hang naturally close to the sides. The person tilts their head upward and looks directly toward the elevated camera. Preserve realistic facial anatomy, natural skin texture, and lifelike eyes. Absolutely no cartoon styling or collage effects.

LIGHTING & REALISM
Use natural lighting, realistic individual hair strands, authentic fabric textures, finely detailed stone surfaces, physically accurate contact shadows, and subtle film grain. The final image must look like a genuine photograph captured with a real camera.
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